You are about to read on the 15 Foods that strengthen your immune system against COVID-19.
The world is in times of crisis and as humans that we are, we need to know about certain foods that will help boast our immune system against the virus.
TopReadz have taken much of its time to talk about the foods that can strengthen your immune system against Covid-19.
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Before we talk about the foods, we first need to know what our immune system is.
The immune system according to Google comprises the organs, cells, tissues and proteins, that work in our body to fight off viruses, pathogens, and other foreign bodies, that brings diseases to us.
Below is the list of 15 foods that strengthen the immune system against Covid-19.
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1. Turmeric:
This is a yellow spice that is used in cooking. Turmeric, is sometimes used in producing some other medicines.
When you consume turmeric, you are helping yourself by improving your immune system, since it contains some compound called Curcumin, which has the qualities of antioxidants and anti-inflammatory effects on the body.
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2. Oily fish:
Consuming oily fishes can also help strengthen your immune system against Covid-19. Oily fishes such as Salmon, Tuna, Pilchards etc are rich source of omega-3 fatty acids.
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According to researchers, the sufficient intake of omega-3 fatty acids help reduce the risk of rheumatoid arthritis (RA) which is known to be a chronic immune condition that attacks the immune system.
3. Sweet Potatoes:
Sufficient intake of sweet potatoes is good for the immune system since it’s rich in beta-carotene.
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Beta-carotene on the other hand, is a good source of vitamin A which helps to keep a healthy skin and also boasts the immune system to deal with diseases such as Covid-19 among others.
4. Broccoli:
This is also a healthy food for the immune system. This is because, it is a good source of vitamin C.
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Antioxidants such as sulforaphane are also in Broccoli which makes it ideal for our immune system in fighting against diseases such as Covid-19.
5. Ginger:
Ginger is one of the foods we use in our homes every day, but do you know how valuable it is, when it comes to fighting off diseases?
Ginger, is one of the foods, that has anti-inflammatory and anti-oxidative qualities which helps in strengthening our immune system.
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If you are somebody that doesn’t like taking ginger, then, change your mind because it’s very useful.
6. Green Tea:
Taking in Green Tea can help strengthen your immune system, as it contains only a small amount of caffeine. Green tea, also helps in reducing cold, as it contains flavonoids.
7. Almonds:
Almonds are also essential in building the immune system and your healthy life against diseases.
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Sufficient intake of almonds, helps you a lot as it contains vitamin E, manganese, magnesium and fibre.
Fighting against Covid-19 would not be complete without taking in almonds as part of the foods to be eaten always.
8. Oranges and Kiwifruit:
Oranges, as they are known to be the best source of vitamin C, is Kiwifruits too. Vitamin C, is the best treatment we give ourselves when we realize a cold in the body.
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With these fruits, your immune system is ready to fight against any disease, as it helps the system to be strong.
9. Blueberries:
Similarly, blueberries also contains flavonoids like green tea. Though, the type of flavonoid present in blueberries is called anthocyanins, which also has antioxidant qualities, it performs the same function as the one present in green tea, which is responsible for reducing cold.
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When you take in much of blueberries, it likely you are protecting yourself from getting effected, unlike someone who doesn’t take it.
10. Dark Chocolate:
Dark chocolate is essential for protecting the body against diseases, and also boosting the immune system, by giving protection to the cells in the body, against free radicals.
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This free radicals are molecules produced when foods are broken down, as it comes into contact with pollutants.
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Consuming dark chocolate shouldn’t be too much, as it contains high calories and saturated fat, which might also cause a different thing to the body.
11. Spinach:
Spinach is an essential immune system booster, as it combines essential nutrients such as vitamin C and E, flavonoids and carotenoids.
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As vitamin E is helping in boosting the immune system of the body, vitamin C, flavonoids and carotenoids are also helping the body to prevent cold. It’s very advisable to take in spinach, to help fight Covid-19.
12. Red bell pepper:
Red bell pepper, is also an essential food to use if you want to fight against any disease, especially the deadly Coronavirus, which attacks mostly the immune system.
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Red bell pepper contains vitamin C which is known to prevent cold in the body.
13. Sunflower seeds:
Sunflower seeds, are an excellent source of vitamin E, which is an antioxidant. As earlier spoken about, vitamin E, helps boost the immune system from getting attacked by free radicals which destroys the body cells, leaving you in a bad state. You can add sunflower seeds to your salads for consumption.
14. Garlic:
Garlic, is the first and common home remedy, you will receive when you are suffering from cold and other illnesses, as it’s known to be a relevant medicine, as well as food.
Although, researchers still doubt how true it is, to use garlic for the prevention of cold, it is one of the best as a lot of people were saved through it.
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Garlic contains allicin which help prevent cold and flu and other viruses. In times like this, you can be using garlic for everything to save your household from the Coronavirus.
15. Kale or other dark leafy greens:
Kale combines vitamin C, antioxidants and beta-carotene, which helps in strengthening the immune system to fight off diseases and viruses keeping you healthy.
Taking in kale and other dark leafy greens, can help you to stay active and healthy, as this virus wouldn’t be able to attack you.
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We are in a hard time, as this virus keeps destroying the human population. There isn’t a cure or vaccine produced to totally eradicate this among us, so we have to be careful and also eat well, as the foods I have spoken about helps in fighting the virus and other diseases.
Above are the 15 Foods that strengthen your immune system against COVID-19.
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